Guacamole Recipe, Easy, Fresh, Home Made
December 13, 2024 Chef Joe
Guacamole is more than simply a dip. It is a delicious celebration of avocados, full of nutrients. Guacamole, or “alligator pear,” has its origins in ancient Aztec Mexico in Central America. Now, it has spread to the world stage as a food staple.
Health Benefits of Fresh Guacamole
– Heart-Healthy Monounsaturated Fats: Avocados have oleic acid, which reduces inflammation and has been linked to heart health.
– High in Fiber for Digestion: This dip has 7.1g of fiber, which keeps things moving and keeps you full.
– Rich in Potassium: Avocados have more potassium than bananas, which keeps blood pressure under control.
– Bioavailability Boost: The monounsaturated fats in guacamole help increase the bioavailability of fat-soluble vitamins A, D, E, and K in the tomatoes and cilantro.
– Antioxidant Powerhouse: The lime, cilantro, and onion provide vitamin C and quercetin, which boost the immune system and help fight off free radicals.
INGREDIENTS
| Riped medium avocados | 3 | |
| Finely chopped onion | 1/4 cup | |
| Fresh lime juice | 1 1/2 tablespoons | |
| Cilantro leaves and tender stems (chopped) | 1/4 cup | |
| Roma tomato (chopped, optional) | 1 large | |
| Salt | 1/2 teaspoon | |
| Ground cumin (optional) | 1/4 to 1/2 teaspoon | |
| Finely chopped jalapeno pepper, with seed and membrane removed (optional) | 1 - 2 teaspoons |
Instructions:-
- Finely dice half of the small onion
- Throw them into a small bowl and then cover with warm water, this tones down the raw flavor of the onion a little bit
- Then set it aside
- Cut you avocado round from the sides, twist it open, and use a spoon to remove the seed in it, then also use the same spoon to remove the avocado flesh into a bowl
- Next, we want lime, pour in 1 1/2 tablespoons of fresh lime juice into anther bowl (small bowl)
- Now pour in the lime into the avocado, then use a fork to mash it up, don’t mash it up till it’s smooth we need it to be chunky
- Get you Roma tomato, cut into half, and use a spoon to scoop out the seeds into a small bowl
- Cut off the ends of the tomato then slice into thin strips, then turn around and cut the other way to make them cut into small pieces
- Then pour it into the avocado
- Then get the cilantro leaves, chop them into smaller sizes, and throw them into the avocado
- Get the onion you set aside in a warm water, use your spoon to fetch them out and pour them into the avocado
- Then add 1/2 spoon of ground cumin
- add 1/2 teaspoon of salt
- Then stir everything together until well combined
- Now you are ready to serve
You can enjoy this with some chips
Nutrition Facts
Serving Size: 6
Calories Per Serving: 168
% Daily Value
Total Carbohydrate
10.22g
4%
Total Fat
14.81g
19%
Saturated Fat
2.148g
11%
Unsaturated Fat
9.869g
Dietary Fiber
7.1g
25%
Protein
2.35g
5%
Sodium
209mg
9%
Sugars
1.08g
2%
Prep
15 min💡 Mistakes & Expert Advice
❄️ Storage & Reheating
How to Store
Guacamole is notoriously difficult to store because it browns quickly. It stays fresh for 1 to 2 days in the fridge.
The "Water Trick": To keep it green, pack the guacamole tightly in a container, flatten the top, and pour a thin layer of cold water (about 1/2 inch) over the surface to seal out air. When ready to eat, pour the water off and stir.
Best Way to Reheat
Do not reheat. Guacamole is a cold dip. Heating avocado changes its chemical structure, often making it taste bitter and unpleasantly oily.
Expert Tip: If you want an even deeper flavor, try toasting your ground cumin in a dry pan for 30 seconds before adding it. It brings out an earthy, smoky aroma that pairs perfectly with the creamy avocado.
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