Chicken Salad Recipe, How To Make An Healthy Chicken Salad

Name: Chicken Salad Recipe, How To Make An Healthy Chicken Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1/2 Teaspoon Black Pepper; 1 Teaspoon Garlic Powder; 1 Teaspoon Paprika Powder; 1 Teaspoon Dried Oregano; 2 Teaspoons Vegetable Oil; 3 Chicken Breasts; 2-3 (Chopped) Celery Stalks; 1/4 Onion (Chopped); 1/2 Green Apple (Chopped); 3 Green Onions (Chopped); 2 tablespoons Parsley (Chopped); 4-5 Leaves Lettuce (Chopped); 1/2 Cup (45 Grams) Almonds (Chopped); 1/2 Cup (65 Grams) Dried Canberries/Raisins; 4 Tablespoons Mayonnaise (Low fat); 1 Teaspoon Salt; 1 Tablespoon Greek Yoghurt (Low Fat); 2 Tablespoons Lemon Juice; 1 Teaspoon Dijon Mustard

December 12, 2024 Chef Joe

Chicken Salad Recipe, How To Make An Healthy Chicken Salad

INGREDIENTS

Black Pepper		1/2 Teaspoon
Garlic Powder		1 Teaspoon
Paprika Powder		1 Teaspoon
Dried Oregano		1 Teaspoon
Vegetable Oil		2 Teaspoons
Chicken Breasts		3
Celery Stalks		2-3 (Chopped)
Onion (Chopped)		1/4
Green Apple (Chopped)		1/2
Green Onions (Chopped)		3
Parsley (Chopped)		2 tablespoons
Lettuce (Chopped)		4-5 Leaves
Almonds (Chopped)		1/2 Cup (45 Grams)
Dried Canberries/Raisins		1/2 Cup (65 Grams)
Mayonnaise (Low fat)		4 Tablespoons
Salt		1 Teaspoon
Greek Yoghurt (Low Fat)		1 Tablespoon
Lemon Juice		2 Tablespoons
Dijon Mustard		1 Teaspoon

Instructions:-

Pour in 1/2 teaspoons of salt into s medium sized bowl
Add 1/4 spoon of black pepper
Add 1 teaspoon of Garlic powder
Add 1 teaspoon of paprika powder
Add 1 teaspoon of dried oregano
Pour 2 tablespoons of vegetable oil
Mix them together until combined
Now you place your 3 chicken breasts into the mixed ingredients
Mix the chicken breasts with the ingredients so they cover the entire chicken breasts
Pour 1 tablespoon of vegetable oil into a frying pan at medium high temperature
Place your chicken breasts into the hot oil, let it fry for 4-5 minutes, then flip to the other side
Cook for another 4-5 minutes
Remove the meat and place it on a wooden chopping board for comfort
Cut the chicken into small chunks
Pour the small chunks of chicken into a big bowl
Pour your chopped celery stalks into the same bowl
Pour your red onion
Pour your chopped green apple
Pour your chopped green onions
Pour in your chopped parsley
Pour in your chopped lettuce
Pour in your chopped almonds
Pour in your dried cranberries/raisins
Now set this aside and get a small bowl
Pour in your 4 tablespoons of Mayonnaise
Pour in your Greek yogurt
Pour in 1/2 teaspoon of salt
Pour in 1/4 teaspoon of black pepper
Pour in 2 tablespoons of lemon juice
Add 1 teaspoon of Dijon mustard
Whisk until combined and smooth
Pour the mix into your the big bowl that contains your chopped chicken, chopped celery stalks, red onion, chopped green apple, chopped green onions, chopped parsley, chopped lettuce, chopped almonds, dried cranberries/raisins
Use a wooden spoon to mix properly until properly combined
Now you are ready serve