Nigerian Eba (Garri Swallow) Recipe

One of the most commonly eaten swallows in Nigeria, it is prepared using fermented cassava flakes called “Eba”. Eba is made fromgarri, which is fermented cassava, dried and then ground into coarse particles.

Eba is among the most popular swallows consumed by Nigerians; this is as a result of its ease in preparation, relatively cheap cost and extremely high level of fullness. The soups usually eaten with Eba include Egusi, Ogbono, Okro and vegetable soups. The peculiar sourness that comes from fermentation and a smooth, but firm texture is what makes it the preferred swallow in most Nigerian homes.

Health Benefits Of Garri Swallow

1. Carbohydrate-rich:- The garri serves the energy required.
– maintains energy levels
– good meal of the day

2. Gluten-free:- It’s produced from cassava.
– suitable for gluten intolerant individuals
– light to digest

3. Low in fat:- It has minimal naturally occurring fats.
– good for weight management
– good for health

4. Long-term energy due to carbohydrates that are slow to digest.
– feel more full for longer periods
– helps to avoid excessive snacking