Pounded Yam (Iyan) Recipe
April 9, 2026 Chef Joe
The standard name of this popular Nigerian swallow dish is “Pounded Yam,” which is known in Yoruba as “Iyan”.
Pounded yam is basically yam that has been boiled then pounded or processed into a smooth, stretchy and lump-free dough.
It is one of the highly regarded and popular swallow dishes eaten all over Nigeria and is commonly paired with soups such as Egusi, Ogbono, Vegetable soup and Ofe Nsala, due to its smooth and palatable form and taste that compliment any dish.
Health Benefits Of Pounded Yam
1. Rich in Carbohydrates
Yam is a wonderful source of energy for the body.
– Provides sustained energy to the body
– Helps to keep you feeling full for a longer period
2. Good source of nutrients
Yam is an excellent source of vitamins and minerals for the body.
– Helps to improve body functions
– Contribute to better body health
3. Low in Fat
Yam has a naturally low fat content.
– Aids in heart health
– Is a balanced choice for any diet
4. Easy to Digest
The soft and smooth nature of pounded yam is easily digestible.
– Gentle on the stomach
– Suitable for people of all ages
INGREDIENTS
| White Yam Tubers | 1 Medium (about 1–1.5 kg) | |
| Water | As needed |
Instructions:-
Traditional Method (Mortar & Pestle)
- Peel and Cut Yam: Peel the yam tuber and cut into medium-sized chunks. Wash thoroughly.
- Boil the Yam: Place the yam pieces in a pot, add water, and cook until soft. The yam should be tender enough to break easily.
- Drain Water: Remove the cooked yam from water and transfer immediately into a mortar.
- Pound the Yam: Using a pestle, pound the yam continuously until it becomes smooth, stretchy, and lump-free.
- Turn the yam with your hand (or wooden spatula) occasionally to ensure even pounding.
- Adjust Texture: If needed, sprinkle a small amount of hot water while pounding to achieve a softer consistency.
- Serve: Mold into portions and serve hot with your favorite soup.
Modern Method (Blender / Food Processor / Poundo Alternative)
- Boil the Yam: Cook yam until very soft.
- Blend or Process: Transfer to a food processor or powerful blender and blend until smooth.
- Heat and Stir: Return to pot and stir on low heat to achieve the right stretchy texture.
- Serve: Mold and serve hot.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 350
% Daily Value
Total Carbohydrate
82g
30%
Total Fat
0.6g
1%
Dietary Fiber
4g
14%
Protein
3g
6%
Sodium
10mg
0%
Sugars
1g
2%
Prep
10 minCook
25 min💡 Mistakes & Expert Advice
❄️ Storage & Reheating
How to Store
Refrigeration: Wrap tightly and store for up to 2 days.
Freezing: Can be frozen for up to 1 week.
Pro Tip: Wrap in nylon or airtight container to prevent drying.
Best Way to Reheat
Stovetop (Highly Recommended): Add a little water and heat while stirring until soft again.
Microwave: Heat with a splash of water and cover.
Important Note: Avoid overheating to prevent it from becoming sticky or too soft.
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