Chicken Breast Recipe, How To Make The Best Quick Juicy Restaurant Quality Chicken Breast
INGREDIENTS
Chicken Breast | 2lb | |
Salt | 1 teaspoon | |
Black pepper | 1 Teaspoon | |
Flour | 3 Tablespoon | |
Garlic | 2 Cloves | |
Butter | 2 Tablespoon | |
Lemon Juice | 1 Tablespoon | |
Soy Sauce | 2 Tablespoon | |
Honey | 1 Teaspoon |
Instructions:-
In this case we’ll be preparing 3 medium sized chicken breasts
- Remove any bone{s} that could be in the chicken breasts
- Slice the top of the chicken breasts so it forms small squares
- Spray up to 3 pinch of salt on the chicken breast
- Spray 3 pinch of black pepper on the chicken breast
- Massage the black pepper and salt into the chicken breasts
- Roll over the chicken breasts and do the same thing on the other side
- In a flat plate, pour in (Flour = 3 Tablespoons, Faina = 3 Linguri) and mix them together
- Place your chicken breasts into the mixture, roll it on the mixture so the chicken breasts gets covered in the mixture all over the chicken breasts
- Place the chicken breasts into a hot vegetable oil in a frying fan and fry them, regulate temperature so it doesn’t get too hot (If it gets too hot the surface of the chicken breast will be cooked but inside the chicken will be raw, so everything need to cook properly, so make sure you cooker is well regulated so your oil doesn’t over heat)
- Turn your chicken breasts to the other side if the bottom starts getting golden brown
- On a chopping board, chop 2 cloves of garlic
- Place 2 tablespoons (40 grams) of butter into the frying pan with the chicken breasts, rub it in the sides of the frying pan so it melts into the chicken
- Squeeze 1 tablespoon of lemon by the side of the frying pan where you melted your butter
- Pour in 2 tablespoons of soy sauce into the frying pan
- Now, pour in the chopped garlic
- Pour in 1 teaspoon of honey
- now, use your cooking spoon to roll the chicken all over the ingredients in the frying pan so your chicken breasts can absolve them in
- Cover for 3 minutes in low heat
- Remove from frying pan and serve
Nutrition Facts
Serving Size: 3
Calories Per Serving: 453
% Daily Value
Total Carbohydrate
12.18g
4%
Cholesterol
134mg
45%
Total Fat
25.08g
32%
Saturated Fat
8.724g
44%
Unsaturated Fat
9.725g
Trans Fat
0.207g
Dietary Fiber
0.7g
3%
Protein
42.43g
85%
Sodium
1100mg
48%
Sugars
4.17g
8%
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